No sweat intro
go
Eric Fasciani
•
December 12, 2020
Team WOD: In Teams of 2, for time
60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35)
10 Bar MU
Individual WOD:
Rx:
30, 25, 20, 15, 10 Dumbbell Snatch (50/35)
5 Bar MU
Scaled:
30, 25, 20, 15, 10 Dumbbell Snatch
5 Burpee Pull-up
Did you set a New Year’s resolution for last year? Did you make any progress?
(Compare to 181207)
Warm up:
(Compare to 171214, 181204)
(Compare to 181203)
Partner WOD: In teams of 2 for max Reps
So you hear about these three little things called “macros” by surfing the web, social media, or even from someone in your social circle. Macronutrients aka
(Compare to 171204, 181130)
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