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Eric Fasciani
•
December 12, 2020
Team WOD: In Teams of 2, for time
60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35)
10 Bar MU
Individual WOD:
Rx:
30, 25, 20, 15, 10 Dumbbell Snatch (50/35)
5 Bar MU
Scaled:
30, 25, 20, 15, 10 Dumbbell Snatch
5 Burpee Pull-up
Did you set a New Year’s resolution for last year? Did you make any progress?
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Warm up:
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Partner WOD: In teams of 2 for max Reps
So you hear about these three little things called “macros” by surfing the web, social media, or even from someone in your social circle. Macronutrients aka
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