Partner WOD: In teams of 2 for max Reps
In 9:00
2000M Row
Max Dumbbell Burpee Over Box (50s/35s)
Rest 3:00
In 7:00
1500M Row
Max Dumbbell Burpee Over Box (50s/35s)
Rest 3:00
In 5:00
1000M Row
Max Dumbbell Burpee Over Box (50s/35s)
Rest 3:00
In 3:00
500M Row
Max Dumbbell Burpee Over Box (50s/35s)
Individual WOD:
6x 3:00 AMRAP with 3min Rest between
Rx:
500M Row
Max Dumbbell Burpee Over Box (50s/35s)
Scaled:
450M Row
Max Burpee Over Box
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