201208 – “Cindy”

Did you set a New Year’s resolution for last year? Did you make any progress?

Team WOD: In Teams of 2, for time

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Warm up:

Warm up:

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Partner WOD: In teams of 2 for max Reps

So you hear about these three little things called “macros” by surfing the web, social media, or even from someone in your social circle. Macronutrients aka

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