(Compare to 181207)
Warm up:
Cardio
Barbell Warm up
Dry Run
WOD:
Rx:
4 Min AMRAP:
70 DU Buy-in
21 Shoulder to O/H (95/65)
7 Burpee Over Bar
3 Min Rest
4 Min AMRAP:
70 DU Buy-in
15 Shoulder to O/H (135/95)
7 Burpees Over Bar
3 Min Rest
70 DU Buy-in
9 Shoulder to O/H (185/135)
7 Burpee Over Bar
Scaled:
40%, 50%, 60%
Sport:
(115/75), (165/115), (205/145)
Mobility:
Shoulder to Shoulder LAX
Calf Pole
Post navigation
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