Warm up:
Cardio
Dynamic Hips
Barbell Warm Up
Clean Breakdown
Skill/Strength:
EMOMx8mins
1 Squat Clean + 1 Front Squat
WOD: 12min AMRAP
Rx:
5 Squat Cleans (135/95)
10 Cal Bike
20 Sit-ups
Scaled:
5 Front Squats (50%/20RM)
10 Cal Row
20 Sit-ups
Scaled:
5 Squat Cleans (165/115)
10 Cal Bike
20 Sit-ups
Mobility:
Quad LAX
Couch
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