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Eric Fasciani
•
December 9, 2020
Warm up:
Cardio
Dynamic Posterior
Dry Run
WOD: E4MOM for 6 Rounds
Score is your slowest round
Rx:
400M Row
10 Deadlifts (225/155)
Scaled:
10 Deadlifts (20RM/55%)
Sport:
10 Deadlifts (315/225)
Mobility:
Circle-up
Spine Roll
Did you set a New Year’s resolution for last year? Did you make any progress?
Team WOD: In Teams of 2, for time
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Partner WOD: In teams of 2 for max Reps
So you hear about these three little things called “macros” by surfing the web, social media, or even from someone in your social circle. Macronutrients aka
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