(Compare to 181203)
Warm up:
Cardio
Dynamic Warm up
Barbell Warm up
Skill/Strength:
Back Squat
5-3-1-5-3-1-5-3-1
70%-75%-80%
73%-78%-83%
76%-81%-86%
WOD: 6min AMRAP
Rx:
60 DU
30 O/H Plate Lunges (45/35)
15 T2B
Scaled:
60 Jump Rope
30 Lunges
15 AbMat Sit-ups
Sport:
60 DUs
30 O/H Lunges (95/65)
15 T2B
Mobility:
Calf Pole
Couch
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