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(Compare to 171204, 181130)
Warm up:
Cardio
Dry Runs
WOD: For time
30 Thrusters
30 Pull-ups
30 Cal Row
Rest 2:00
20 Thrusters
20 Pull-ups
20 Cal Row
Rest 2:00
10 Thrusters
10 Pull-ups
10 Cal Row
Rx: (115/75)
Scaled: 50% of 1RM, Ring Rows
Sport: (135/95), C2B
Mobility:
Circle up – Forearm Stretch
Hips/Quads
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