Month: December 2014

150101 – “Annie”

ATTN: There will be a 12PM class only tomorrow, Jan 1st. Happy New Year!!   Warm up: Dynamic Warm up   Skill/Strength: Black: 6×2 Deadlifts Red: Work your gymnastics goats   WOD: “Annie” 50, 40, 30, 20, 10 Reps for time: Sit-ups Double-unders *Scale with single-unders   Mobility: Calf Pole Wall Glute DD/Cobra

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