Month: January 2014

140122 – “Open 11.5”

    Warm up: Lateral Drills Junkyard Dog Olympic Warm-up   Skill/Strength: Gymnastics Playtime   WOD: Competition & Rx 20 Min AMRAP: 5 Power Cleans (155/105) 10 T2B 15 Wallball shots Scaled: 20 Min AMRAP 5 Power Cleans (95/65) 10 Sit-ups 15 Wallball Shots   Mobility: Glute LAX Adductor FR DD/Cobra     BOOTCAMP / …
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