WOD

Pre Class Mobility:
Quad FR
Lat FR
Warm up:
Double-under battle
4:00 of 10 Kips, 10 DB Snatches, 10 Air Squats
Skill/Strength:
Post WOD, NFT
20 Strict T2B
30 Kipping T2B
60 AbMat Sit-ups
WOD:
3 Rounds for max MUs
0:00-2:00 – 30 DB Snatches
2:00-4:00 – 30 Wallball Shots
4:00-5:00 – Max Bar Muscle-ups
5:00-6:00 – Rest
Rx & Sport: (50/35), (20/14)
Scaled: (25/15), Air Squats
Mobility:
Trap Lax
Snap Lax
Couch

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