WOD

(Compare to 170110)
Pre Class Mobility:
Front Rack PVC
Warm up:
5 Minutes Cardio
Lateral Drills
Clean & Jerk Breakdown
Skill/Strength:
10 Min Build to Power C&J Max
WOD:
5×3 Min AMRAPs with 1 Min Rest between
9 Burpees over Bar
6 Cleans
3 Shoulder to O/H
Rx:
Round 1@95/65
Round 2@115/85
Round 3@135/95
Round 4@155/105
Round 5@185/125
Scaled:
All Rounds at 60%
Sport:
Round 1@115/75
Round 2@155/105
Round 3@185/125
Round 4@205/135
Round 5@225/155
Mobility:
Tri/Lat LAX
Glute LAX

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