WOD

(Compare to 170109)
Pre Class Mobility: 
Ham Floss
Pec ART
Warm up:
4x :30/:30 Cal Row
Farmers Vs Lumberjacks w/ Cindy penalty
Skill/Strength:
5×3 Deadlifts
WOD:
7 Rounds for time
Rx:
10 HSPUs
2 Rope Climbs
Scaled:
10 Push-ups
10 Ring Rows
Sport:
10 Deficit HSPUs (5”/3”)
2 Rope Climbs
Mobility:
Ham Floss
Latband
Shoulder LAX

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