WOD

(Compare to 170106)
Pre Class Mobility: 
Lat Lax
Pec Lax
Warm up:
Tic Tac Toe
3 Rounds NFT
5 Hanging Leg Raises
5 Inchworm with Push-ups
10 Lunges
Skill/Strength:
Post WOD:
14 Min EMOM
Odds: 35 Seconds Max T2B
Evens: 35 Seconds Max DUs
WOD:
3 Rounds for time
Rx:
15 T2B
30 KB Swings
500M Row
Scaled:
15 T2B
30 KB Swings
500M Row
Sport:
15 T2B
15 Ring Dips
500M Row
Mobility:
Lat Band
DD/Cobra

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