WOD

(Compare to 160108, 170104)
Warm up:
2-4 Mins Cardio
Obstacles Warm-up
Skill/Strength:
Post WOD
10 Rounds with Partner: 10 Cal Row/5 Burpee Over Rower
WOD:
10 Min AMRAP
Rx & Sport:
2 Muscle-ups
4 HSPUs
8 KB Swings (70/53)
Scaled:
2 Burpee Pull-ups
4 Push-ups
8 KB Swings (35/25)
Mobility:
Trap LAX
Bicep/Front Delt Smash

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