WOD

(Compare to 160105, 170103)
Warm up:
Coach Led Shuttle Runs
Lunging Hip Openers
Skill/Strength:
3×10 Front Squat
WOD:
7 Rounds for time
Rx:
10 Thrusters (95/65)
10 Burpee Overs Bar
30 Second Rest
Scaled:
10 Thrusters (50%)
10 Burpee Overs Bar
30 Second Rest
Sport:
10 Thrusters (115/85)
10 Bar Facing Burpees
:30 Rest
Mobility:
Shoulder to shoulder LAX
Calf LAX

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