WOD

Pre Class Mobility:
Thoracic FR
Glute LAX
Hamstring on box LAX
Warm up:
4x :30/:30 Cal Bike
Lunging Hip Openers
Do the following numbers/percentages for each lift before you attempt 3 singles
8@60%
5@70%
3@80%
1@90%
WOD:
Find a Heavy Single for each lift
Back Squat
Strict Press
Deadlift
Mobility:
Wall Glute
Coach
Shoulder to Shoulder LAX

 

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