WOD

Pre Class Mobility:
Psoas KB
Pec ART
Warm up:
Rowling with Side Swings
3 Minutes Mini Cindy
Skill/Strength:
Post WOD
Shuttle Runs
WOD:
For time/20 Minute Cut-off
Rx:
75 Strict Pull-ups
*Every time you break, perform 15 Wallball Shots
Scaled:
75 Ring Rows
*Every time you break, perform 15 Air Squats
Mobility:
Lat FR
Quad Adductor FR

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