WOD

Pre Class Mobility:
High Ham LAX
Wall Glute LAX
Warm up:
Ultimate Medball Race
Straddle Hip Opener
Skill/Strength:
10/6/4 x2 Back Squat
WOD:
3 Rounds for time
Rx:
20 T2B
100 DUs
20 KB Swings (70/53)
Scaled:
20 AbMat Sit-ups
100 Jump Rope
20 KB Swings (moderate weight)
Mobility:
DD/Cobra
Frog Pose

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