WOD

Pre Class Mobility:
Thoracic LAX
Quad LAX
Warm up:
500M Row
Lateral Drills
WOD:
For time/20:00 Cut-off
Rx:
300’ Sled Push Buy-in (6/4)
Then 4 Rounds of:
5 Power Cleans (185/135)
10 Burpee Over Bar
*After finishing, immediately take 10:00 (or less if you don’t finishing before 10:00) to build to a Heavy Single Power Clean
Scaled:
300’ Sled Push Buy-in (3/1)
Then 4 Rounds of:
5 Power Cleans (75% of 1RM)
10 Burpee Over Bar
*After finishing, immediately take 10:00 (or less if you don’t finishing before 10:00) to build to a Heavy Single Power Clean
Mobility:
Circle-up
Quads
Thoracic FR

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