WOD

Pre Class Mobility:
Lat LAX
Front Rack PVC
Warm up:
Thruster Breakdown
3 Rounds not for time
10 Cal Row
10 Barbell Thrusters
10 Side Swings
Skill/Strength:
5×5 Thruster
WOD:
For time
30 Thrusters
30 C2B Pulls-ups
30 Cal Row
Rest 2:00
20 Thrusters
20 C2B Pulls-ups
20 Cal Row
Rest 2:00
10 Thrusters
10 C2B Pulls-ups
10 Cal Row
Rx: (115/75)
Scaled: 50% of 1RM, Ring Rows
Mobility:
Circle up – Forearm Stretch
Hips/Quads

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