WOD

Pre Class Mobility:
Lat FR
PVC Laying Front Rack
Warm up:
Cindy Relay
Skill/Strength:
6×2 Pause Front Squats
WOD:
10 min AMRAP
Rx:
5 Bar Muscle-ups
5 Front Squats (205/145)
10 Burpee Over Bar
Scaled:
5 Burpee Jumping Pull-ups
5 Front Squats (65%)
10 Burpees Over Bar
Mobility:
Lat Band
Banded Samson

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