WOD

Pre Class Mobility:
Spine Roll
Ham LAX
Warm up:
4x :30/:30 Cal Row
Barbell Warm up
Skill/Strength:
6×2 Deadllift
WOD:
1 Round for time
Rx:
30 DBall Cleans (100/80)
30 Dumbbell Power Cleans (50/35)
200 Double Unders
1000M Row
Scaled:
30 DBall Cleans (80/50)
30 Dumbbell Power Cleans (25/15)
200 Jump Rope
1000M Row
Mobility:
Circle up Ham Band
Spine LAX

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