WOD

Pre Class Mobility:
Lat LAX
Front Rack PVC
Warm up:
Cone Ball
Power Clean Breakdown
Skill/Strength:
EMOMx 12
Odds- 2 Pause Power Cleans
Evens- 3 Deadstop Strict HSPUs + 3 Strict HSPUs
WOD:
4x 2min AMRAPs with 2min Rest Between
Rx:
20/15 Cal Bike
Max Shoulder to O/H (135/95)
Scaled:
15 Cal Row
Max Shoulder to O/H (50%)
Mobility:
Circle-up
Shoulder Stretches

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!