WOD

 

Pre Class Mobility:
Pec ART
Lat ART
Warm up:
Lateral Drills
PVC Warm up
Snatch Breakdown
Skill/Strength:
6×3 Position Snatch
WOD:
3 Rounds for time/12 min cut off
Rx:
10 Power Snatch (135/95)
15 Burpee Box Jump Overs (24”/20”)
20 Wallball Shots (20/14)
Scaled:
10 Power Snatch (60%) OR 10 KB Swings (Heavy)
15 Burpee Box Jump Overs
20 Wallball Shots
Mobility:
Calf Pole
Trap LAX

 

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