WOD

 

9am WOD: 20min AMRAP

In teams of 5, Rotate through stations one has completed 40 Wallball Shots

Station #1 – 40 Wallball shots

Station #2 – Max KB Swings

Station #3 – Max Overhand Grip Deadlift (155/105)

Station #4 – Max Burpees

Station #5 – Rest

 

11am WOD: 20 Min AMRAP

40 Wallball Shots

30 KB Swings

20 Deadlift (50% of 1RM)

10 Burpees

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