WOD

Pre Class Mobility:
Foot Roll
Wall Glute LAX
Warm up:
Musical Medballs
Skill/Strength:
  1. 10min Gymnastics Playtime
  2. 10min to build to max height Box Jump
WOD:
8 Tabata Rounds each
Rx:
Box Jump (24”/20”)
KB Swings (70/53)
Sit-ups
Cal Row
Scaled:
Box Jump (12”)
KB Swing (35/25)
Sit-ups
Cal Row
Mobility:
Circle-up
Calf Pole

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