WOD

Pre Class MOB:
2min Tri/Lax LAX
Thoracic FR
Warm up:
4x :30 on/off Burpees
4 minutes
5 Inchworm>Crabwalk
2 Skin-the-cats>Lunge
Skill/Strength:
5×5 Strict Press/Pull-up
WOD:
8 Min AMRAP
Rx:
12 Alternating Dball Cleans (100/80)
9 Strict HSPUs
6 Bar MUs
Scaled:
12 Alternating Dball Cleans (50/30)
9 Push-ups
6 Ring Rows
Mobility:
Lat Band
Pec Band
Ham Twist

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