WOD

 

Pre Class Mobility:

Glute LAX

Spine Roll

Warm up:

400M Run

Squat Therapy

Dynamics

Skill/Strength:

Back Squats

3-1-3-1-3-1

84%-89%-84%-91%-84%-93%

WOD: EMOMx10

Odds: 18/15 Cal Row

Evens: 5 Deadlifts, 5 Hang Power Cleans, 5 Push Jerks – Performed unbroken

Rx: (155/105)

Scaled: (60%)

Mobility:

Pigeon

Ham Pole

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!