WOD

Pre-class Mobility:
2 min each Pec ART
2 minute Thoracic FR
2 min Barbell FR
Warm up:
PVC Game/Warm up
Snatch Breakdown
Skill/Strength:
6×3 Pause O/H Squats
WOD:
For time
Rx:
9, 7, 5 reps of
Muscle-ups
Squat Snatches (135/95)
Scaled:
12, 9, 6 reps of
Burpee Chest to Ring Pull-ups
Front Squats (60%)
Mobility:
Pat Pole
Pec Pole
Couch

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