WOD

Pre-class Mobility:
Lat Foam Roll
Pec ART
Warm up:
5 minutes Obstacle Course
Muscle-up breakdown
Skill/Strength:
EMOMx8
3 Muscle-ups
Or work on Muscle-up Transitions
WOD:
8 Min AMRAP
Max Strict HSPUs
*Every time you break, perform 15 Cal Row
Rest 4 Minutes
8 Min AMRAP:
200M Run
15 AbMat Sit-ups
15 Push-ups
Mobility:
Circle-up

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