WOD

 

Warm up:

4x:30/:30 Cal Bike

Medball Toss

Skill/Strength:

Thruster

WOD: 21, 15, 9 For time

Rx:

Front Squats (135/95)

HSPUs

*20/16 Cal Bike After Each Round

Scaled:

Front Squats (50%)

Incline Push-ups

*20/16 Cal Bike After Each Round

Mobility:

Shoulder Stretches

Couch

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