WOD

 

9am: In Teams of 3, 18min AMRAP:

30 Snatches (75/55)

25 Snatches (95/65)

20 Snatches (135/85)

15 Snatches (165/105)

10 Snatches (185/125)

5 Snatches (205/145)

MAX Snatches (225/155)

*After each set of snatches, perform 30 Cal Bike / 20 Cal Bike for females

Scaled:

15 Snatches (60% of Average 1RM)

30/20 Cal Bike

 

11am: For Reps

1:00 on/1:00 off

2:00 on/2:00 off

3:00 on3:00 off

4:00 on/4:00 off

5:00 on

30 KB Swings

15/10 Cal Bike or Row

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