Warm up:

2x 1:00on/1:00 off Cal Bike/Row

Shoulder Progression

3 Rounds 10 Kip/Scap + 3 Wall Walks



E2MOM for 5 rounds

Max Strict HSPUs



20min AMRAP

200M Run

45 Double-unders

15 Burpees

*Scaled with 2x Singles



Calf LAX

Quad/IT FR

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