WOD

 

Warm up:

4min Cardio

Dynamic warm up

 

Skill/Strength:

6×3 Deadlift

 

WOD:

3 Rounds for time

Rx:

12 Deadlift (205/145)

9 Push Jerk (205/145)

6 Burpee Over Bar

Scaled:

12 Deadlift (80%)

9 Push Jerk (80%)

6 Burpee Over Bar

 

Mobility:

Spine Roll

Shoulder Stretches

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