WOD

 

Warm up:
4x :30/:30 Cal Bike
3x 3 Muscle Snatch, 3 OHS, 3 Snatch Balances
Skill/Strength:
8×1 3 Postion Snatch
WOD:

20 Min AMRAP
Rx:
15 Cal Bike
15 Cal Row
15 Thrusters (95/65)
Scaled:
15 Cal Bike
15 Cal Row
15 Thrusters (40%)
Mobility:
Quad Pin and Stretch
Spine Roll

 

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